It’s now 4 months since I’ve been on my diet and I’ve reached the milestone of losing 30 pounds.
I had asked friends to pray for my success and its interesting how good I feel with this diet and how I have NO CRAVINGS and feel ready to push on setting ten pound goals to jump over.
My acupuncturist wants me to get my weight below 200 pounds which will represent my losing 1/3rd of my starting weight.
I’ve come to the conclusion that at my next birthday in Feb I’ll be 70 years old and if I want to get to my 80s or 90s or even beyond SO THAT I can’t be overweight any longer. I’ve never met an obese 90 year old.
Since April I’ve not eaten:
REGULAR or DIET SODA
ICE CREAM (Wait, I’ll take ice cream back, I had some at a Sunday family dinner a month ago and it blocked my weight loss for two days)
I’ve given up the bad carbs and eat beef or duck for my evening meal with a good green vegetable or second salad.
I have an Omnicleanse shake for daily breakfast and occasionally have just had two scrambled eggs. I add Ribose and ASEA to the shake.
I dose my water every morning with all my DESBIO detox drops and hormone boosters from (as much as ten different ones each day).
I take the eight nutrients needed for chelation twice daily plus my DESBIO Omega Fields EFAs.
I have a plain salad for lunch based on a wedge of lettuce and good summer tomatoes and regular dressing (my wife says I use too much).
I exercise at least 5 days a week for 20 minutes on my treadmill.
I have biweekly MAHT Ozone IVs with an EDTA push.
I see my osteopath Dr. Davidson twice a month.
I see my acupuncturist Dr. Hane once a week—she says that my big mountain belly is now a small hill (she’s Korean).
My tailor (a patient who makes clothes says that I’ve lost 6 inches off my waist).
I email my weight to my energy healer Doctor Koppen and he keeps my gluttony entities away (we are actually having dinner next week).
Of GREATEST AMAZEMENT is that my reward for daily exercise is two glasses of wine with dinner. I’m enjoying wine in a new way and getting to taste from my collection that actually led to my gaining my weight. My wine tasting in the past always led to gluttonous eating (I was AZ secret spy for Travel Holiday Magazine for ten years and am still Commander Emeritus for Arizona of the Brotherhood of the Knights of the Vine, NOW RETIRED but created 160 wine dinners over the 19 years I actively served).
I will keep regular updates coming as I reach my milestones.
Love you all for your support. Please keep your good energy flowing.